Setting SMART goals for greater success!

Hey beautiful soul,

As we step into a new year, it's natural to start thinking about our goals for the upcoming year. However, setting goals is easier said than done. That's where SMART goals come in. SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. Here's how to write SMART goals:

• Specific: Your goal should be clear and specific. Instead of saying "I want to lose weight," say "I want to lose 10 pounds in the next three months by exercising for 30 minutes every day and eating a balanced diet."

• Measurable: Your goal should be measurable so that you can track your progress. Instead of saying "I want to read more," say "I want to read one book per month for the next six months."

• Attainable: Your goal should be achievable. Don't set yourself up for failure by setting unrealistic goals. Instead of saying "I want to run a marathon in two months," say "I want to run a 5k in two months and a 10k in six months."

• Relevant: Your goal should be relevant to your life and your values. Don't set a goal just because someone else thinks it's important. Set a goal that is meaningful to you.

• Time-bound: Your goal should have a deadline. Instead of saying "I want to learn how to play guitar," say "I want to learn how to play three songs on the guitar by the end of the year."

Remember ladies, setting goals is not a one-time event. It's a process that requires ongoing reflection and adjustment. So, take some time to think about what you want to achieve this year and get started on setting your SMART goals.

Wishing you all the best on your journey to well-being and success! You can do this…I’m here if you need help-Cindy Lineberger LCSW & Certified Coach