I'm so glad you're here.

My name is Cindy Lineberger. I’m a Licensed Therapist, Certified Integrative Mental Health Professional (CIMHP), Certified Mindfulness Informed Professional (CMIP), and Certified Coach who is passionate about helping women improve their mental health and wellbeing. I’m also a business owner, type A personality in recovery, step-mom, mid-life woman, crafter, divorcee, spoonie, wife, INFJ, highly sensitive person, rescue dog momma, and hope dealer!

I understand that seeking therapy can be a difficult decision, but I want to assure you that you've come to the right place. My goal is to create a safe and supportive environment where you can explore your thoughts, feelings, and experiences without judgment. I offer expert and proven treatment of High Functioning Anxiety, Unworthiness, ADHD, Perfectionism, Anxious Attachment, Codependency, and Binge Eating/Chronic Dieting. When we can make meaning of our hurts we can turn them from pain into purpose. You, beautiful soul, have a purpose!

What sets me apart from others is I have lived through experience in addition to formalized trainings and certifications. I’ve been there and done that with plenty of mistakes and triumphs. I can bring an authentic perspective you simply can’t learn from ‘training’ alone. As a spoonie warrior myself, I set out to create what I couldn’t find when I needed it most. A safe space to truly take off my mask(s) and feel heard, validated, and understood without judgement or unhelpful advice. When you live with chronic invisible illness such as Lichen Sclerosus, POTS, Fibromyalgia, Chronic Fatigue, Cancer, Diabetes, Endometriosis, Uterine Fibroids, Menopause, Long Covid, Multiple Sclerosis, and or painful sex (Dyspareunia) it can wreck havoc on your self confidence, intimate relationships, friendships, and sense of purpose. I know because I’ve been diagnosed with several of the above mentioned and no one prepared me for the hell that followed. With Chronic Illness you not only deal with the actual illness itself but the impact of it on your life, career, and relationships! Loved ones want to help and sadly many professionals try mistakenly to encourage too early in treatment a gratitude mindset such as “Be grateful for…” when what’s often needed are tools to give a voice to all your feelings. There is a time for gratitude and there’s a time for grief…for many healing begins with acknowledgement, validation, and acceptance. I have found Acceptance and Commitment Therapy life changing for my clients and myself. From training under both the founder of ACT Steven Hayes and best selling author and trainer Russ Harris of The Happiness Trap; I am well equipped to help you ditch fear based living for values based living to create the me you want to be. I’m a life long learner and am excited to offer soon sex therapy to address the sexuality and relationship concerns that often arise from living with chronic illness and most specifically vulvar pain disorders through additional professional training to become a Certified Sex Therapy Informed Professional.

I incorporate evidence-based therapy approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Motivational Interviewing (MI) that have been proven to be effective, and I tailor my approach to meet the unique needs and goals of each client. I believe that therapy is a collaborative process, and I work closely with my clients to help them gain a deeper understanding of themselves and develop the tools they need to thrive.